The recommended amount of sleep for adults is at least seven hours and no more than eight hours. Try
to limit the difference in your sleeping schedule so your body is consistent with its sleep-wake cycle. 7Your body is programmed to function through habits. By consistent efforts these can greatly help alleviate the feeling of fatigue.
- Cutting Down on Caffeine and Alcohol
Alcohol raises the body’s level of epinephrine, a stress hormone that generally stimulates the body, which can keep you up at night even when you’re supposed to rest. Your body might also urinate more than you
usually do when you consume alcohol, which can disrupt your sleeping pattern. 8 Meanwhile for caffeinated drinks, it’s best to consume those with less to no sugar content. When sugar is processed by the body, it can cause a rapid rise in your blood sugar. The sudden spike and succeeding instant fall can make you feel exhausted and tired.9
Dietary changes are a necessary step to address fatigue since your body runs on the energy that you feed it. If you have a habit of consuming caffeinated drinks or alcohol, you might want to slow down to feel less fatigued.
- Take Multivitamins + Minerals (Sangobion IRON+)Your Health Blood Ally, With Proper Nutrition and Exercise
Fatigue is one of the most common symptoms in people who are experiencing iron deficiency anemia — which happens when the blood has a lower amount of red blood cells or hemoglobin than normal. Itcauses the body to feel weak, tired, dizzy, look pale, and experience headaches. 10
When unnoticed, iron deficiency anemia can feel like nothing. But as time progresses, the body becomes more deficient of iron, putting immunity and blood health at stake — which intensifies the symptoms and signs of iron deficiency anemia.
Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps to replenish iron stores and increases red blood cell levels in the body for those experiencing iron deficiency anemia. It has ferrous gluconate, a type of iron salt which allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for production of red blood cells and during pregnancy. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helpin the metabolic processes of blood cell production. 11With proper nutrition, ample exercise, and by taking Multivitamins + Minerals (Sangobion IRON+), you can maintain immunity and keep your blood health at its peak.